Self-Esteem & Codepency Self-Exam

The term codependency refers to an emotional fastening and an obsessive-compulsive attitude towards the control of other people or things, such as drugs or alcohol. Identifying patterns include declining to accept that he/she has a problem, low self-esteem, conformity, and control.  We see these issues manifested in the abuse of drugs/alcohol, anorexia, bulimia, irrational thinking, dissatisfactions, emotional emptiness, and in obsession of others. 

Choose 1 point every time that your answer is ALWAYS;
Choose 2 points when your answer is SOMETIMES;
Choose 3 points when it NEVER occurs.

1 2 3		It takes time for me to decide on things.
1 2 3		I judge myself harshly.
1 2 3		I feel shame when I receive recognition, praises and/or gifts.
1 2 3		It is difficult for me to communicate my wishes and needs to others .
1 2 3		I value the approval of others more than my own.
1 2 3		I don't see myself as someone valuable or worthy to receive love from others.

Adapted and translated from the original “test” by Carmita Laboy Llorens, counselor in PR, Publisher in el Nuevo Día of PR, August 1, 2006. It can not be reproduced for sale.